Food Love

I’ve always believed healthy food can be delicious for your taste buds and your body! Eating good quality food nourishes your cells and your mind giving you more energy and vitality and doesn’t take hours of slaving away in the kitchen. I encourage you to try some of these recipes yourself and feel free to modify and experiment with them to suit your own tastes.

Recipes are coded with the following labels to accommodate different diets.

V = Vegan       Veg = Vegetarian      GF = Gluten-Free


Amaranth Porridge (with Apples and Cinnamon) (V, GF)

Bumbleberry Breakfast Bowl (V, GF)

Gluten-Free Coconut Flour Pancakes (Veg, GF)

Huevos Rancheros (sin huevos) (V, GF)

Lemon Cranberry Coconut Quinoa Breakfast Cookies (V or Veg, GF)

Muffin Tin Goat Cheese Frittatas (Veg, GF)

Overnight Breakfast Oats (V, GF)

Protein-Packed Maple Walnut and Blueberry Granola (V, GF)

Drinks and Juices

Mocha “Coffee” Latte Alternative (V, GF)

Oh My Green Goodness! Juice (V, GF)

Strawberry Spritzer (V, GF)

True Love Juice (V, GF)


Antioxidant Chocolate Raspberry Smoothie (V, GF)

Energizing Green Smoothie (V, GF)

Greeña Colada (V, GF)

“Healthified” Mint Chocolate Chip Smoothie (V,GF)

Nutty Chocolate Monkey Smoothie (V, GF)

Tropical Lovin’ Smoothie (V, GF)

Turmeric Mango Smoothie (V, GF)

Appetizers and Snacks

Asian Collard Wraps with Peanut Dipping Sauce (V, GF)

Beet and Goat Cheese Spread (Veg, GF)

Cheezy Garlic Popcorn (V, GF)

Easy Vegan Raw Stuffed Mushrooms (V, GF)

Fresh Tofu Spring Rolls (V, GF)

Masala Hummus (Veg, can be made V, GF)

Roasted Crispy Cajun Chickpeas (V, GF)

Smoked Chili BBQ Popcorn (V, GF)

Southwestern Nachos (V, GF)

Tomato Bruschetta (V, GF)

Sauces and Dips

Vegan Cashew “Cheezeonaise”

Soups and Stews

“All The Greens” Veggie Soup (V, GF)

Autumn Sweet Potato and Pear Soup (V, GF)

Cheezy Roasted Cauliflower Soup (V, GF)

Curry Carrot and Sweet Potato Soup (V, GF)

Detox Roasted Beet and Garlic Soup (V, GF)

Lime and Coconut Butternut Squash Soup (V, GF)

Minestrone Soup (V, GF)

Slow-Cooker French Lentil Soup (V, GF)

Slow Cooker Coconut Lentil Sweet Potato Curry (V, GF)

Slow Cooker Split Pea Soup (V, GF)

Slow Cooker Sweet Potato and Black Bean Soup (V, GF)

Soba Noodle Soup (V, GF)


Beet and Goat Cheese Quinoa Salad (Veg, GF)

Chili Bok Choy Mango Slaw (V, GF)

Delicata Squash Cranberry Almond and Goat Cheese Salad (Veg, GF)

Roasted Summer Vegetable Salad (V, GF)

Soba Noodle Salad (V, GF)

Strawberry Pecan and Avocado Salad (V, GF)

Taco Salad (V, GF)

Thai Peanut Cabbage Slaw (V, GF)

Raw Zucchini Noodle Pad Thai (V, GF)

Side Dishes

Maple Roasted Delicata Squash (V, GF)

Main Dishes

Mac and Cheeze (V, GF)

Mexican Black Bean Rice Bowl (V, GF)

Moroccan Chickpea Tagine with Quinoa (V, GF)

Pasta with Sundried Tomato and Basil Pesto (V, GF)

Roasted Acorn Squash with Quinoa, Kale and Cranberry Stuffing (Veg, GF, can be made V)

Smoked Tofu and Cabbage Slaw Noodles with Warm Sesame Dressing (V, GF)

Southwestern Chili (GF, can be made V)

Sprouted Brown Rice Risotto with Lemon and Zucchini (Veg, GF, can be made V)

Spaghetti with Sundried Tomatoes, Chard and Olives (V, GF)

Vegan Chickpea Burger (V, GF)

Veggie Sushi Rolls (V, GF)

Desserts and Sweet Treats

Almond Rice Crispy Bites (V, GF)

Autumn Ginger Pear Plum Crumble (V, GF)

Banana Bliss Cake (V, GF)

Banana Breakfast Cookies with Raisins and Cacao Nibs (V, GF)

Banana Chocolate Chip Cupcakes (V, GF)

Berry Banana Sorbet (V, GF)

Chocolate Raspberry Cheesecake Tarts (Raw) (V, GF)

Chocolate Berry Mousse (Raw, V, GF)

Cranberry Apple Crumble (V, GF)

Easy and Quick Chocolate Avocado Pudding (Veg, GF)

“Everything But the Kitchen Sink” Oatmeal Banana Cookies (V, GF)

Five-Ingredient Raw Macaroons (Veg, GF)

Frozen Choco-Banana Pops (V, GF)

Ginger Molasses Cookies (Veg, GF)

Lemon Lingonberry Coffeecake (Veg, GF)

Lemon Madeleines (Veg, GF)

Paleo Apple Crisp (V, GF)

Paleo Coconut Flour Banana Bread (Veg, GF)

Pear and Apple Galette (with GF pastry) (Veg, GF, can be made V)

Peanut Butter and Banana Elvis Cookies (Raw or Baked) (V, GF)

Peanut Butter and Jam Oat Bars (V, GF)

Peanut Butter and Jam Thumbprint Cookies (V, GF)

Protein-Packed Banana Muffins (V, GF)

Pumpkin Spice Doughnut Holes (Dairy-free, GF)

Quick and Decadent Vegan Chocolate Truffles (V, GF)

Raw Mini Apple Pies (V, GF)

Raw Banana Cream Tarts (Veg, GF, can be made V)

Raw Key Lime Pie (Veg, GF, can be made V)

Raw Red Velvet Energy Truffle Balls (V, GF)

Springy Lemony Loaf (Veg, GF)

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