If you have any suggestions for posts, have a question or just want to tell me something related to health, wellness or nutrition, please message me! Although I do have a degree in science, please remember that I am not a doctor or registered dietician. I’m just someone who has a real passion for great tasting food, experimenting in the kitchen and the science behind nutrition! If you have health concerns, please consult your health care professional before making any changes to your diet.

I’m all about spreading the love of healthy food, and am honoured if you would like to share or use something from this site. All photos and recipes are my creations (unless otherwise stated). All I ask is that you provide the appropriate links back to this site. Much thanks!

Oh, and feel free to drop me a line! I’d love to hear from you! 🙂

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